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Reformer-based, full body Pilates workouts designed to increase mobility, balance, and strength.

Schedule
FREE FIRST CLASS

Welcome to Flow Haven

No matter your age, your fitness level or your goals, your body needs Pilates.

The Studio

More than just a workout. A premium space designed to challenge your body and clear your mind.

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The Workout

Experience the gold standard. Full-body, precision-driven sessions on top-tier Balanced Body® Studio Reformers.

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The Community

Expert guidance in a motivating setting. Get the individual attention you need to grow stronger and stay flexible.

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Begin your
pilates experience

Pilates Reformer
Suitable for all levels

Pilates Reformer

The world-renowned method for sculpting long, lean muscles and achieving perfect posture through controlled resistance.

Reformer Details

Reformer Pilates

A full-body workout that combines high efficiency with maximum joint protection. It utilizes a specialized spring-resistance machine designed to target your core, arms, and back.

  • Strengthen your core
  • Improve posture and alignment
  • Increase flexibility and mobility
  • Sculpt and tone muscle groups
  • Build a sustainable routine


Try Flow Haven Pilates Today

Book a free 50-minute Introductory Class to walk through Reformer Pilates basics and familiarize yourself with the specialized studio equipment. All fitness levels are welcome.

BOOK YOUR CLASS

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OUR LOCATION

Find us here

Sofia, Ovcha Kupel 2,
12 Pierre de Ronsard Str.

(3 minutes walking distance from NBU and "Mizia" metro station)

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Contacts &
Opening Hours

ADDRESS

Sofia, Ovcha Kupel 2,
12 Pierre de Ronsard Str.

PHONE

0878 44 49 44

EMAIL

info@flowhavenpilates.com

OPENING HOURS
Mon - Fri 08:00 - 20:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00
Currently Open
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TESTIMONIALS

What They Say
About Us

M
Maria Ivanova преди 2 седмици
★★★★★

Уникално студио! Атмосферата е изключително предразполагаща, а инструкторите са истински професионалисти. Препоръчвам с две ръце за всеки, който иска да се погрижи за тялото си.

E
Elena Georgieva преди 1 месец
★★★★★

Най-доброто място за пилатес реформър в Овча Купел. Тренировките са съобразени с нивото на групата, а уредите са чисто нови. Чувствам се страхотно след всяка тренировка!

S
Silvia Todorova преди 2 месеца
★★★★★

Много красиво, чисто и уютно студио. Момичетата са много мили и обръщат внимание на правилната техника. Болките ми в гърба изчезнаха след първия месец.

K
Katerina Petrova преди 3 седмици
★★★★★

Бутиково преживяване! Обичам спокойствието, което FlowHaven предлага. Тренировките с Марти и Светла са истинско удоволствие.

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